Michael Spoelder v2000m/3:00r...4 row
5,000m
Meters
21:41.1
Time
2:10.1
Pace
305
Calories
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,425m |
| Overall Time | 33:41.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 105 |
May 23, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 21 | |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 20 | |
| r: 3:00 | 585m | |||||
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 20 | |
| r: 3:00 | 607m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | |
| r: 3:00 | 614m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| r: 3:00 | 619m | |||||
| r2,425m |
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Workout Graph
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