Michael Spoelder 40:00 row
8,679m
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 104 |
May 23, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,679m | 2:18.2 | 132 | 755 | 20 | 139 |
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 20 | 130 |
| 16:00.0 | 1,754m | 2:16.8 | 137 | 770 | 18 | 136 |
| 24:00.0 | 1,753m | 2:16.9 | 136 | 769 | 19 | 140 |
| 32:00.0 | 1,739m | 2:18.0 | 133 | 758 | 20 | 141 |
| 40:00.0 | 1,767m | 2:15.8 | 140 | 780 | 22 | 149 |
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Workout Graph
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