Michael Spoelder 30:00 row
6,646m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 103 |
May 24, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 20 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 |
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Workout Graph
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