Michael Spoelder 8000m row
8,000m
Meters
36:48.8
Time
2:18.0
Pace
189
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 104 |
May 25, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.8 | 8,000m | 2:18.0 | 133 | 757 | 20 | 140 |
| 7:41.1 | 1,600m | 2:24.0 | 117 | 702 | 20 | 131 |
| 7:20.7 | 3,200m | 2:17.7 | 134 | 761 | 18 | 135 |
| 7:20.6 | 4,800m | 2:17.6 | 134 | 761 | 19 | 137 |
| 7:24.2 | 6,400m | 2:18.8 | 131 | 750 | 20 | 147 |
| 7:02.1 | 8,000m | 2:11.9 | 153 | 824 | 23 | 154 |
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Workout Graph
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