Michael Spoelder 10000m row
10,000m
Meters
45:15.8
Time
2:15.7
Pace
588
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 107 |
May 31, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.8 | 10,000m | 2:15.7 | 140 | 781 | 20 | 147 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 19 | 135 |
| 9:02.7 | 4,000m | 2:15.6 | 140 | 782 | 19 | 141 |
| 9:07.7 | 6,000m | 2:16.9 | 136 | 769 | 19 | 144 |
| 8:59.5 | 8,000m | 2:14.8 | 143 | 790 | 21 | 152 |
| 8:46.4 | 10,000m | 2:11.6 | 154 | 828 | 22 | 164 |
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Workout Graph
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