Michael Spoelder 4000m row
4,000m
Meters
17:43.1
Time
2:12.8
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 75 |
June 01, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.1 | 4,000m | 2:12.8 | 149 | 813 | 19 |
| 3:46.7 | 800m | 2:21.6 | 123 | 723 | 20 |
| 3:33.9 | 1,600m | 2:13.6 | 146 | 804 | 19 |
| 3:30.6 | 2,400m | 2:11.6 | 153 | 828 | 19 |
| 3:27.2 | 3,200m | 2:09.5 | 161 | 854 | 19 |
| 3:24.8 | 4,000m | 2:08.0 | 167 | 874 | 19 |
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Workout Graph
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