Michael Spoelder 4x500m/1:00r row
2,000m
Meters
8:30.5
Time
2:07.6
Pace
123
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,760m |
| Overall Time | 12:30.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 96 |
June 03, 2022 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 22 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 21 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | |
| r760m |
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Workout Graph
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