Michael Spoelder 5x10:00/2:00r row
10,891m
Meters
50:00.0
Time
2:17.7
Pace
632
Calories
149
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,574m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 95 |
June 06, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,891m | 2:17.7 | 134 | 761 | 22 | 149 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 | 147 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 24 | 152 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 22 | 145 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 22 | 148 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 22 | 155 |
| r1,683m |
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Workout Graph
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