Michael Spoelder 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
297
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 97 |
June 09, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 20 | 150 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 | 140 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 19 | 147 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 19 | 152 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 23 | 156 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 21 | 156 |
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Workout Graph
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