Michael Spoelder 5x1000m/1:00r row
5,000m
Meters
22:05.9
Time
2:12.5
Pace
300
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,910m |
| Overall Time | 27:05.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 98 |
June 14, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000m | 2:12.5 | 150 | 816 | 23 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | |
| r910m |
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Workout Graph
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