Michael Spoelder 20:00 row

4,500m

Meters

20:00.0

Time

2:13.3

Pace

268

Calories

Average Watts148
Calories Per Hour808
Stroke Rate21
Stroke Count425
Drag Factor96

June 15, 2022 16:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,500m 2:13.3 148 808 21
4:00.0 865m 2:18.7 131 751 22
8:00.0 896m 2:13.9 146 801 20
12:00.0 908m 2:12.1 152 821 20
16:00.0 894m 2:14.2 145 798 21
20:00.0 938m 2:07.9 167 875 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.