Michael Spoelder 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 96 |
June 15, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 804 | 268 | 21 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 22 |
| 8:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 20 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 20 |
| 16:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 21 |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 22 |
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Workout Graph
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