Michael Spoelder 4000m row
4,000m
Meters
17:57.5
Time
2:14.6
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 96 |
June 16, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.5 | 4,000m | 2:14.6 | 143 | 792 | 20 |
| 3:41.7 | 800m | 2:18.5 | 132 | 752 | 19 |
| 3:39.9 | 1,600m | 2:17.4 | 135 | 763 | 17 |
| 3:38.0 | 2,400m | 2:16.2 | 138 | 776 | 18 |
| 3:34.5 | 3,200m | 2:14.0 | 145 | 799 | 21 |
| 3:23.5 | 4,000m | 2:07.1 | 170 | 885 | 24 |
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Workout Graph
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