Michael Spoelder 20:00 row
4,394m
Meters
20:00.0
Time
2:16.5
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 97 |
June 19, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 19 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 17 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 19 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 17 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 20 |
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Workout Graph
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