Michael Spoelder 20:00 row
4,394
Meters
20:00.0
Time
2:16.5
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 97 |
June 19, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,394 | 2:16.5 | 137 | 765 | 255 | 19 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 21 |
| 8:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 17 |
| 12:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 19 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 17 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.