Michael Spoelder 3000m row
3,000m
Meters
14:24.6
Time
2:24.1
Pace
177
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 97 |
June 20, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.6 | 3,000m | 2:24.1 | 117 | 702 | 20 |
| 3:53.1 | 600m | 3:14.2 | 48 | 464 | 14 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 20 |
| 2:36.2 | 1,800m | 2:10.1 | 159 | 846 | 20 |
| 2:38.6 | 2,400m | 2:12.1 | 152 | 821 | 23 |
| 2:39.5 | 3,000m | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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