Michael Spoelder 9000m row
9,000m
Meters
42:45.9
Time
2:22.5
Pace
508
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 89 |
June 21, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.9 | 9,000m | 2:22.5 | 121 | 715 | 20 |
| 8:28.9 | 1,800m | 2:21.3 | 124 | 726 | 20 |
| 8:33.6 | 3,600m | 2:22.6 | 121 | 714 | 19 |
| 8:38.6 | 5,400m | 2:24.0 | 117 | 702 | 19 |
| 8:39.4 | 7,200m | 2:24.2 | 117 | 701 | 19 |
| 8:25.4 | 9,000m | 2:20.3 | 126 | 735 | 21 |
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Workout Graph
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