Michael Spoelder 12000m row
12,000m
Meters
56:20.3
Time
2:20.8
Pace
686
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1087 |
| Drag Factor | 85 |
June 21, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:20.3 | 12,000m | 2:20.8 | 125 | 731 | 19 |
| 11:34.2 | 2,400m | 2:24.6 | 116 | 698 | 19 |
| 11:10.5 | 4,800m | 2:19.6 | 128 | 741 | 18 |
| 11:16.0 | 7,200m | 2:20.8 | 125 | 731 | 19 |
| 11:17.2 | 9,600m | 2:21.0 | 125 | 728 | 19 |
| 11:02.4 | 12,000m | 2:18.0 | 133 | 758 | 21 |
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Workout Graph
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