Michael Spoelder 12000m row
12,000
Meters
56:20.3
Time
2:20.8
Pace
686
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 1087 |
| Drag Factor | 85 |
June 21, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:20.3 | 12,000 | 2:20.8 | 125 | 730 | 686 | 19 |
| 11:34.2 | 2,400 | 2:24.6 | 116 | 694 | 134 | 19 |
| 11:10.5 | 4,800 | 2:19.6 | 128 | 746 | 139 | 18 |
| 11:16.0 | 7,200 | 2:20.8 | 125 | 729 | 137 | 19 |
| 11:17.2 | 9,600 | 2:21.0 | 125 | 728 | 137 | 19 |
| 11:02.4 | 12,000 | 2:18.0 | 133 | 755 | 139 | 21 |
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Workout Graph
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