Michael Spoelder 30:00 row
6,646m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 89 |
July 07, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 18 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 19 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 17 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 17 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 18 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 |
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Workout Graph
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