Michael Spoelder 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 90 |
July 14, 2022 16:51:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 17 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 19 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 17 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 16 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 17 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 18 |
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Workout Graph
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