Michael Spoelder 20:00 row
4,469m
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 90 |
July 23, 2022 09:44:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 19 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 21 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 19 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 20 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 19 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 19 |
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Workout Graph
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