Josef Hayes 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 149 |
March 19, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 21 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.