Mark Diehl 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 170 |
June 25, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 374 | 28 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 28 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 74 | 27 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 28 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 29 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 28 |
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Workout Graph
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