Pan Kyun Kim v1:40/0:20r...9 BikeErg
6,727m
Meters
15:00.0
Time
2:13.7
Pace
199
Calories
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,190m |
| Overall Time | 19:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 77 |
| Revolution Count | 1423 |
| Power/kg | 1.95 |
| Drag Factor | 65 |
July 01, 2019 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,727m | 2:13.7 | 146 | 802 | 77 | |
| 1:40.0 | 758m | 2:11.9 | 152 | 824 | 73 | |
| r: 0:20 | 106m | |||||
| 1:40.0 | 767m | 2:10.3 | 158 | 843 | 77 | |
| r: 0:20 | 127m | |||||
| 1:40.0 | 754m | 2:12.6 | 150 | 816 | 81 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 628m | 2:39.2 | 87 | 598 | 68 | |
| r: 0:20 | 123m | |||||
| 1:40.0 | 802m | 2:04.6 | 181 | 921 | 86 | |
| r: 2:00 | 578m | |||||
| 1:40.0 | 721m | 2:18.6 | 131 | 751 | 78 | |
| r: 0:20 | 127m | |||||
| 1:40.0 | 723m | 2:18.3 | 132 | 755 | 78 | |
| r: 0:20 | 117m | |||||
| 1:40.0 | 762m | 2:11.2 | 155 | 832 | 76 | |
| r: 0:20 | 115m | |||||
| 1:40.0 | 812m | 2:03.1 | 187 | 944 | 80 | |
| r: 0:20 | 131m | |||||
| r1,463m |
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Workout Graph
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