Pan Kyun Kim 3x0:30/1:30r BikeErg
536m
Meters
1:30.0
Time
2:47.9
Pace
12
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,420m |
| Overall Time | 6:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 54 |
| Power/kg | 0.98 |
| Drag Factor | 88 |
July 01, 2019 18:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 536m | 2:47.9 | 74 | 554 | 54 | |
| 0:30.0 | 151m | 3:18.6 | 45 | 453 | 50 | |
| 0:30.0 | 211m | 2:22.1 | 122 | 719 | 62 | |
| 0:30.0 | 173m | 2:53.4 | 67 | 530 | 50 | |
| r884m |