Pan Kyun Kim 4000m BikeErg
4,000
Meters
8:24.6
Time
2:06.1
Pace
121
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 84 |
| Revolution Count | 710 |
| Power/kg | 2.34 |
| Drag Factor | 60 |
July 05, 2019 09:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:24.6 | 4,000 | 2:06.1 | 174 | 863 | 121 | 84 |
| 1:06.0 | 500 | 2:12.0 | 152 | 818 | 15 | 81 |
| 1:02.9 | 1,000 | 2:05.8 | 176 | 858 | 15 | 85 |
| 1:03.2 | 1,500 | 2:06.4 | 173 | 854 | 15 | 85 |
| 1:03.4 | 2,000 | 2:06.8 | 172 | 851 | 15 | 84 |
| 1:03.1 | 2,500 | 2:06.2 | 174 | 855 | 15 | 85 |
| 1:03.3 | 3,000 | 2:06.6 | 172 | 853 | 15 | 84 |
| 1:03.7 | 3,500 | 2:07.4 | 169 | 847 | 15 | 90 |
| 0:59.0 | 4,000 | 1:58.0 | 213 | 976 | 16 | 82 |
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Workout Graph
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