Pan Kyun Kim 6x3:00/2:00r BikeErg
8,031m
Meters
18:00.0
Time
2:14.4
Pace
237
Calories
124
Heart Rate
| Rest Distance | 4,464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,495m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 73 |
| Revolution Count | 2181 |
| Power/kg | 1.93 |
| Drag Factor | 66 |
July 24, 2019 19:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,031m | 2:14.4 | 144 | 795 | 73 | 124 |
| 3:00.0 | 1,224m | 2:27.0 | 110 | 678 | 67 | 112 |
| 3:00.0 | 1,379m | 2:10.5 | 157 | 841 | 74 | 126 |
| 3:00.0 | 1,365m | 2:11.8 | 153 | 825 | 77 | 129 |
| 3:00.0 | 1,361m | 2:12.2 | 151 | 820 | 77 | 129 |
| 3:00.0 | 1,333m | 2:15.0 | 142 | 789 | 76 | 124 |
| 3:00.0 | 1,369m | 2:11.4 | 154 | 829 | 69 | 128 |
| r4,464m |
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Workout Graph
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