Pan Kyun Kim 30:21 BikeErg
11,621m
Meters
30:21.0
Time
2:36.6
Pace
307
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 74 |
| Power/kg | 1.21 |
| Drag Factor | 45 |
November 21, 2019 06:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:21.0 | 11,621m | 2:36.6 | 91 | 613 | 74 |
| 5:00.0 | 1,819m | 2:44.9 | 78 | 568 | 72 |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 73 |
| 15:00.0 | 1,948m | 2:34.0 | 96 | 629 | 74 |
| 20:00.0 | 1,953m | 2:33.6 | 97 | 632 | 74 |
| 25:00.0 | 1,896m | 2:38.2 | 88 | 604 | 74 |
| 30:00.0 | 1,989m | 2:30.8 | 102 | 651 | 80 |
| 30:21.0 | 111m | 3:09.1 | 52 | 477 | 66 |
ZWIFT 101: CYCLING - 1. Just The Basics