Pan Kyun Kim 5000m BikeErg
5,000
Meters
11:57.7
Time
2:23.5
Pace
135
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 77 |
| Revolution Count | 929 |
| Power/kg | 1.55 |
| Drag Factor | 53 |
August 06, 2020 07:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:57.7 | 5,000 | 2:23.5 | 118 | 707 | 135 | 77 | 126 |
| 1:17.0 | 500 | 2:34.0 | 96 | 629 | 13 | 72 | 81 |
| 1:13.3 | 1,000 | 2:26.6 | 111 | 682 | 13 | 76 | 121 |
| 1:12.6 | 1,500 | 2:25.2 | 114 | 693 | 13 | 77 | 124 |
| 1:11.3 | 2,000 | 2:22.6 | 121 | 715 | 14 | 78 | 126 |
| 1:11.0 | 2,500 | 2:22.0 | 122 | 720 | 14 | 79 | 131 |
| 1:13.1 | 3,000 | 2:26.2 | 112 | 685 | 13 | 76 | 128 |
| 1:10.1 | 3,500 | 2:20.2 | 127 | 737 | 14 | 80 | 136 |
| 1:09.2 | 4,000 | 2:18.4 | 132 | 754 | 14 | 81 | 140 |
| 1:13.1 | 4,500 | 2:26.2 | 112 | 685 | 13 | 76 | 138 |
| 1:07.0 | 5,000 | 2:14.0 | 145 | 800 | 14 | 83 | 144 |
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Workout Graph
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