Pan Kyun Kim 20:01 BikeErg
7,592m
Meters
20:01.5
Time
2:38.2
Pace
200
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 65 |
| Power/kg | 1.17 |
| Drag Factor | 67 |
May 11, 2022 10:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:01.5 | 7,592m | 2:38.2 | 88 | 603 | 65 |
| 5:00.0 | 1,882m | 2:39.4 | 86 | 597 | 64 |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 64 |
| 15:00.0 | 1,942m | 2:34.4 | 95 | 626 | 66 |
| 20:01.5 | 1,903m | 2:38.4 | 88 | 602 | 66 |
Part of WOD 10*(5 PUs, 10 Squats, 15-KCal bicycle)