Pan Kyun Kim 21:54 BikeErg
8,019m
Meters
21:54.4
Time
2:43.9
Pace
209
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 63 |
| Power/kg | 1.07 |
| Drag Factor | 64 |
May 15, 2022 09:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:54.4 | 8,019m | 2:43.9 | 79 | 573 | 63 | 103 |
| 5:00.0 | 1,650m | 3:01.8 | 58 | 500 | 57 | 93 |
| 10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 64 | 101 |
| 15:00.0 | 1,888m | 2:38.8 | 87 | 600 | 65 | 107 |
| 20:00.0 | 1,892m | 2:38.5 | 88 | 602 | 66 | 106 |
| 21:54.4 | 749m | 2:32.7 | 98 | 638 | 74 | 109 |
Part of WOD 10*(5 PUs, 10 Squats, 15-KCal bicycle)