Pan Kyun Kim 20:02 BikeErg
7,020m
Meters
20:02.8
Time
2:51.3
Pace
179
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 62 |
| Power/kg | 0.94 |
| Drag Factor | 60 |
June 27, 2022 16:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:02.8 | 7,020m | 2:51.3 | 70 | 539 | 62 | 106 |
| 5:00.0 | 1,609m | 3:06.4 | 54 | 485 | 58 | 97 |
| 10:00.0 | 1,771m | 2:49.3 | 72 | 547 | 62 | 109 |
| 15:00.0 | 1,851m | 2:42.0 | 82 | 582 | 65 | 112 |
| 20:02.8 | 1,790m | 2:49.1 | 72 | 548 | 64 | 106 |
part of HIIT