Pan Kyun Kim 10x1:20/0:40r BikeErg
5,822m
Meters
13:20.0
Time
2:17.4
Pace
166
Calories
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,056m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 77 |
| Power/kg | 1.79 |
| Drag Factor | 60 |
January 23, 2022 10:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.0 | 5,822m | 2:17.4 | 135 | 764 | 77 | |
| 1:20.0 | 588m | 2:16.0 | 139 | 778 | 74 | 129 |
| 1:20.0 | 582m | 2:17.4 | 135 | 763 | 77 | 134 |
| 1:20.0 | 491m | 2:42.9 | 81 | 578 | 65 | 121 |
| 1:20.0 | 592m | 2:15.1 | 142 | 788 | 79 | 136 |
| 1:20.0 | 593m | 2:14.9 | 143 | 790 | 79 | 135 |
| 1:20.0 | 604m | 2:12.4 | 151 | 818 | 80 | 139 |
| 1:20.0 | 586m | 2:16.5 | 138 | 773 | 80 | 136 |
| 1:20.0 | 576m | 2:18.8 | 131 | 749 | 79 | 135 |
| 1:20.0 | 580m | 2:17.9 | 133 | 759 | 80 | 136 |
| 1:20.0 | 632m | 2:06.5 | 173 | 893 | 78 | 143 |
| r2,234m |