Pan Kyun Kim v25c/1:00r...8 BikeErg
7,143
Meters
17:29.5
Time
2:26.9
Pace
200
Calories
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,397 |
| Overall Time | 25:29.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 73 |
| Revolution Count | 1686 |
| Power/kg | 1.46 |
| Drag Factor | 59 |
July 13, 2022 12:24:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:29.5 | 7,143 | 2:26.9 | 110 | 679 | 73 | |
| 2:26.9 | 933 | 2:37.4 | 90 | 608 | 68 | |
| r: 1:00 | 303 | |||||
| 2:02.0 | 870 | 2:20.2 | 127 | 736 | 77 | |
| r: 1:00 | 43 | |||||
| 2:19.3 | 909 | 2:33.2 | 97 | 634 | 70 | |
| r: 1:00 | 340 | |||||
| 2:12.7 | 901 | 2:27.2 | 110 | 677 | 73 | |
| r: 1:00 | 355 | |||||
| 2:05.9 | 882 | 2:22.7 | 120 | 714 | 75 | |
| r: 1:00 | 184 | |||||
| 2:14.8 | 903 | 2:29.2 | 105 | 662 | 72 | |
| r: 1:00 | 314 | |||||
| 2:15.3 | 906 | 2:29.3 | 105 | 661 | 72 | |
| r: 1:00 | 357 | |||||
| 1:52.7 | 838 | 2:14.4 | 144 | 795 | 80 | |
| r: 1:00 | 358 | |||||
| r2,254 |
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Workout Graph
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