Pan Kyun Kim 10000m BikeErg
10,000m
Meters
36:54.7
Time
3:41.4
Pace
267
Calories
117
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 49 |
| Revolution Count | 1835 |
| Power/kg | 0.43 |
| Drag Factor | 55 |
January 28, 2023 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:54.7 | 10,000m | 3:41.4 | 32 | 410 | 49 | 117 |
| 9:16.3 | 2,000m | 4:38.1 | 16 | 355 | 40 | 108 |
| 8:55.8 | 4,000m | 4:27.9 | 18 | 362 | 41 | 110 |
| 9:04.4 | 6,000m | 4:32.2 | 17 | 359 | 40 | 111 |
| 4:57.4 | 8,000m | 2:28.7 | 106 | 666 | 74 | 124 |
| 4:40.8 | 10,000m | 2:20.4 | 126 | 735 | 78 | 135 |
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Workout Graph
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with Pushup & Plank in the first 6km