Pan Kyun Kim 7000m BikeErg
7,000m
Meters
18:59.5
Time
2:42.7
Pace
183
Calories
100
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 66 |
| Revolution Count | 1257 |
| Power/kg | 1.08 |
| Drag Factor | 59 |
August 02, 2024 09:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:59.5 | 7,000m | 2:42.7 | 81 | 579 | 66 | 100 |
| 4:18.1 | 1,400m | 3:04.3 | 56 | 492 | 62 | 86 |
| 3:56.4 | 2,800m | 2:48.8 | 73 | 550 | 65 | 92 |
| 3:45.3 | 4,200m | 2:40.9 | 84 | 589 | 65 | 97 |
| 3:32.4 | 5,600m | 2:31.7 | 100 | 644 | 68 | 110 |
| 3:27.2 | 7,000m | 2:28.0 | 108 | 671 | 72 | 118 |
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Workout Graph
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