Pan Kyun Kim 30:04 BikeErg
10,195m
Meters
30:04.2
Time
2:56.9
Pace
257
Calories
90
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 63 |
| Revolution Count | 1906 |
| Power/kg | 0.84 |
| Drag Factor | 52 |
October 18, 2024 09:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.2 | 10,195m | 2:56.9 | 63 | 517 | 63 | 90 |
| 5:00.0 | 1,434m | 3:29.2 | 38 | 431 | 53 | 85 |
| 10:00.0 | 1,615m | 3:05.7 | 55 | 487 | 60 | 82 |
| 15:00.0 | 1,655m | 3:01.2 | 59 | 502 | 62 | 87 |
| 20:00.0 | 1,718m | 2:54.6 | 66 | 526 | 64 | 92 |
| 25:00.0 | 1,855m | 2:41.7 | 83 | 584 | 69 | 103 |
| 30:00.0 | 1,896m | 2:38.2 | 88 | 604 | 71 | 111 |
| 30:04.2 | 23m | 3:02.6 | 57 | 497 | 74 | 70 |
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Workout Graph
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