Deborah Nies 5000m row
5,000
Meters
24:59.2
Time
2:29.9
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 771 |
| Drag Factor | 91 |
June 26, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.2 | 5,000 | 2:29.9 | 104 | 657 | 273 | 31 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 31 |
| 5:16.0 | 2,000 | 2:38.0 | 89 | 605 | 53 | 30 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 654 | 54 | 31 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 55 | 31 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 56 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.