Dave P v3:00/r...9 row
6,050
Meters
27:00.0
Time
2:13.8
Pace
358
Calories
145
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 513 |
| Drag Factor | 124 |
March 29, 2025 18:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,050 | 2:13.8 | 146 | 801 | 18 | 145 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 19 | 137 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 19 | 151 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 159 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 17 | 160 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | 167 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 177 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 17 | 175 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 19 | 181 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | ||
| r287 |
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Workout Graph
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500m Plan W1S2: 4x9mins - RowAlong Community
app.erg.zone/w/cUO-BG7lRY2KCICdY51cnA