Dave P 23:34 row
5,058
Meters
23:34.4
Time
2:19.8
Pace
294
Calories
166
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 123 |
April 01, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.4 | 5,058 | 2:19.8 | 128 | 740 | 294 | 20 | 166 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 | 150 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 | 166 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 170 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 | 176 |
| 23:34.4 | 862 | 2:04.3 | 182 | 926 | 55 | 22 | 172 |
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Workout Graph
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