Dave P 20:00 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
266
Calories
176
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 123 |
April 05, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 266 | 21 | 176 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 21 | 167 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 21 | 174 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 22 | 177 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 22 | 180 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 23 | 185 |
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Workout Graph
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