Dave P 20:00 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
253
Calories
174
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 121 |
April 11, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 253 | 21 | 174 |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 36 | 24 | 157 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 21 | 169 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 20 | 179 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 21 | 180 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 23 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.