Dave P 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
65
Calories
174
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 121 |
April 11, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 65 | 23 | 174 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 | 161 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 | 167 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 | 176 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 | 182 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 26 | 187 |
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Workout Graph
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