Dave P 5:00 SkiErg
1,105
Meters
5:00.0
Time
2:15.7
Pace
63
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 108 |
April 12, 2025 08:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 63 | 36 | 132 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 31 | 147 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 32 | 160 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 31 | 136 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 41 | 117 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 46 | 103 |
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Workout Graph
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