Dave P 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
307
Calories
179
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 121 |
April 15, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 307 | 22 | 179 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 23 | 161 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 30 | 21 | 171 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 30 | 21 | 177 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 22 | 179 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 31 | 22 | 181 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 31 | 22 | 183 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 866 | 30 | 22 | 184 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 30 | 22 | 186 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 31 | 23 | 188 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 33 | 25 | 189 |
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Workout Graph
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