Dave P 11x1:00/1:00r row
2,970
Meters
11:00.0
Time
1:51.1
Pace
210
Calories
182
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 22:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 122 |
April 18, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,970 | 1:51.1 | 255 | 1178 | 25 | 182 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 169 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 180 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 184 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 184 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 186 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 185 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 183 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 182 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 183 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 184 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 184 |
| r1,490 |
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Workout Graph
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