Dave P 500m row
500
Meters
1:36.4
Time
1:36.4
Pace
41
Calories
176
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 125 |
April 20, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 41 | 34 | 176 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 33 | 161 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 38 | 174 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 9 | 35 | 181 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 8 | 35 | 184 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 8 | 33 | 184 |
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Workout Graph
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