Dave P 5x1000m/2:00r row
5,000
Meters
20:22.2
Time
2:02.2
Pace
323
Calories
181
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 30:22.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 123 |
April 23, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000 | 2:02.2 | 192 | 959 | 22 | 181 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 22 | 171 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 21 | 181 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | 185 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 22 | 183 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 23 | 185 |
| r997 |
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Workout Graph
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