Dave P 2x2000m/4:00r row
4,000
Meters
16:46.5
Time
2:05.8
Pace
252
Calories
181
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 24:46.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 124 |
April 25, 2025 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.5 | 4,000 | 2:05.8 | 176 | 904 | 20 | 181 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 20 | 179 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 22 | 183 |
| r1,096 |
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Workout Graph
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