Dave P 8x400m/2:00r row
3,200
Meters
12:11.0
Time
1:54.2
Pace
219
Calories
171
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 28:11.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 128 |
April 30, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 3,200 | 1:54.2 | 235 | 1108 | 25 | 171 |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 28 | 154 |
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 25 | 168 |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 25 | 173 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 25 | 173 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 24 | 174 |
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 24 | 176 |
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 24 | 177 |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 25 | 179 |
| r1,899 |
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Workout Graph
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