Dave P 30:00 row
4,229
Meters
30:00.0
Time
3:32.8
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Drag Factor | 209 |
July 04, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,229 | 3:32.8 | 36 | 424 | 210 | 22 |
| 6:00.0 | 920 | 3:15.6 | 47 | 460 | 46 | 24 |
| 12:00.0 | 864 | 3:28.3 | 39 | 433 | 43 | 23 |
| 18:00.0 | 814 | 3:41.1 | 32 | 411 | 40 | 21 |
| 24:00.0 | 764 | 3:55.6 | 27 | 392 | 38 | 20 |
| 30:00.0 | 868 | 3:27.3 | 39 | 435 | 43 | 23 |