Dave P 1x500m/0:30r row
500
Meters
1:44.1
Time
1:44.1
Pace
39
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 573 |
| Overall Time | 2:14.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 33 |
| Drag Factor | 219 |
September 21, 2019 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| r73 |